I'm pretty excited about a Glock 19 over here. I killed two birds with one stone over the weekend* by trading a .45 XD for the slightly-more-compact Glock to go with my G17. Also put an end to that disturbing one-gun-long "new gun from a gun store" streak. Don't want to let that kind of thing get legs under it.
Showing posts with label Training. Show all posts
Showing posts with label Training. Show all posts
Tuesday, September 16, 2014
One is none, and two is one, and three is some, and math is fun!
I'm pretty excited about a Glock 19 over here. I killed two birds with one stone over the weekend* by trading a .45 XD for the slightly-more-compact Glock to go with my G17. Also put an end to that disturbing one-gun-long "new gun from a gun store" streak. Don't want to let that kind of thing get legs under it.
Friday, September 12, 2014
What are you training for? What can you do on demand?
That's the biggest change in my overall health and fitness goals in the last few years. I am not training for some single event anymore. I don't train to be a better football player, and I don't train to get a BJJ blue belt. I can switch that on temporarily any time I want (currently, I'm still working toward a weight goal that will allow me to go skydiving) but the real purpose is to build a body and mind that can be adapted and pressed into action for whatever athletic goal I come up with next. I looked at the people I truly envied for their athleticism, and what I noticed was that most of them were capable of doing whatever they wanted with their athletic skills. If they wanted to learn jiujitsu, they could start today. If they wanted to go skydiving or climb that tree over there, they didn't have to say, "Wouldn't it be great if I could get in shape to do that?" They were in shape . . . they were ready for their next interest to come along, even though they didn't know what it would be.
I mentioned that my fitness coach is on vacation this week. I'll be back in the gym with him tomorrow morning, first thing, but this week he was out of the office. What was he doing? He sent photos of himself riding a Flyboard in the ocean somewhere. This thing:
That is literally just a board with jets on the bottom to cause you to fly up into the air. Wikipedia says "physical strength is not important to perform the subtle control movements, but balance and coordination are important." Translation: bench presses are not going to get you there without more well-rounded athletic training. And this thing didn't exist before 2011. I couldn't have known about it three years ago, but I also couldn't have ridden it three years ago. Today, I think I could.
What can you do on demand?
So that's where my fitness philosophy is today. Being able to get up in the morning and decide to run 5K on a whim without doing a "Couch to 5K" program or the like, that represents real fitness to me. Fitness, like shooting, is about what I can do on demand. A 5K run is not a high bar for a runner, but today, I can do it when it's time to do it, not "after I lose weight." That's a big first step for me.
Thursday, September 11, 2014
Fitness milestones: 5K run.
I answered a question for myself yesterday. See, I've never been much of a runner. Actually, I've hated running. In high school, I played football, a sport where if I ever had to run 100 yards at once, I'd be on a highlight reel. That was no accident. I did run track for my last two years of high school, but just about by accident. My favorite teacher coached the track team, and he pressured me into throwing shot put and discus by convincing me that all the running the team did would make me a better football player. Back then, I cared a bunch about that for some reason. Probably hormonal.
I never amounted to anything in the shot or the discus, 'cause it turns out those are more about skill than size, and I didn't have any. And of course, in a foot race, I was a 6'1", 260-pound ape, and nobody was worried that I'd catch anyone. But there was a race where I could contribute to a track team: the 3200 Meters, or as we called it, the Two Mile. See, even most of the real runners hated the Two Mile race, and often at a triangular track meet there would only be two or three contestants entered. If I entered, I could place--and earn points for my team--simply by grinding it out and refusing to quit until I finished the race. There was one meet at our home field where I had to move outward on the last straightaway because they'd begun setting out the hurdles for the 110 before I finished my two miles, but I did finish it. I recall running about 10-minute miles and finishing the race in 20 minutes and change most of the time. In those days, two miles just about killed me, and I often wanted to stop before the race was over. Then I went to college, did no distance running for football anymore, quit football and began gaining weight steadily. Of course, I got back into shape quickly when I got married, but having kids was what really pushed me to get jacked . . .
No, wait. That's the opposite of what happened. I ballooned.
Anyway, present-day me has been weighing in at 259-260 again since the weekend, and I've also been thinking lately about trying to run a 5K. I've walked a few, but never really thought of myself as someone who can run a 5K. I wanted to attend one this weekend, but #3 Son has a soccer game at the same time. Still, the idea of running it was intriguing. My fitness work so far has not involved much distance running. I run laps around the gym, but that's not far; Wayne at HIPE is not a fan of long-distance running. Luckily, he's off on vacation somewhere this week, and what he doesn't know won't hurt him. I've also made the Fight for Air Climb three times, climbing the stairs at the Springfield Hilton hotel from the basement to the top floor, but that seemed like it might be too different. Could I run 5K, or about 3.1 miles, without stopping?
I started smaller. On Saturday, I took my car to have the oil changed about a mile from home and ran home. That seemed easy enough, so I waited until it was ready and ran back to pick it up. That made about 2.2 miles, but not all at once. Would I get a surprise if I pushed it further?
On Monday, I got up early and took off before the sun was up. My plan was to try to do two miles without stopping, but it felt good, so I extended my route a little and was well past two miles before I had to turn home to make it to work on time. Unfortunately, I hadn't gotten out of the house as early as I wanted to. I also hadn't paid attention to my feet, so I had the beginning of a nasty blister on one--but in terms of my lungs and heart and limbs, I felt like I could have kept the same pace indefinitely. I felt sure I could go out and do 5K when my feet were ready.
Yesterday, I got up, checked my feet, found them sound, and decided to go for it. It was raining a bit, but warm enough, and it felt great to run. I ended up putting 3.5 miles in without wearing out! I don't know what my time was, but I know I listened to an episode of "Welcome to Night Vale" (The Whispering Forest, to be exact.) I think I did 3.5 miles in less than 30 minutes, which would be a faster pace than I ever ran such a distance back in high school. I don't think that would be completely surprising, because I never really understood anything anyone tried to teach me about running form back then, and I think I run much more efficiently now.
This is a milestone for me, even if it may seem like no big deal to others. I think it's likely that by any objective measure other than maximum bench press, I'm healthier and more athletic now than I was when I graduated from high school. I "worked out" a lot back then, but I didn't know what I was doing. I was constantly injured and had little real core strength or cardiovascular endurance. Moreover, I feel like I'm on my way to lighter and leaner weight and greater and greater strength. I'm pretty confident that 36-year-old me could take 18-year-old me in just about any athletic contest, and I expect 40-year-old me to be capable of smoking 20-year-old me.
Thursday, August 28, 2014
Why is everything on Thursday nights?
- HIPE Fitness Level One class at 6:00 . . .
- Springfield Tactical Shooters USPSA anytime from 5:00 to 8:00 . . .
- Illinois State Museum is hosting a reception for area teachers at 6:00 . . .
- Hoogland Center for the Arts is putting on a Casablanca movie night . . . eating Moroccan food and watching Casablanca in one of their theaters.
These are all things I'd like to do, but I'm only one man. I didn't find out about the Casablanca night until this morning, so it was obviously far too late. Married people with children do not go out to movie nights on weekdays on one day's notice. So, that's out.
The museum event happens every year, and every year I talk about how I really should go this year. My wife attended it last year and said it was a lot of fun, but apparently it's one of those wine-and-door-prizes events. Essentially, somebody thinks all school teachers are women (or, possibly, that only the women show up for these reception events . . . might have something there) so they put together an event that caters to a certain stereotype of mature ladies having a wild night on the town. Wine and door prizes.
That leaves the STS USPSA night and HIPE Fitness. This is as much as I can manage in one night, probably. If I'm lucky, I can probably get to the range and get signed up to shoot by 4:30-5:00, especially if I help with setup. Then I can shoot it a couple of times before the biggest crowds come in and be out the door by 5:30. That leaves me enough time to get to the gym and get changed for the 6:00 class if everything works. My wife is going to the museum event, and she arranged babysitting for Number Three Son, so I don't have to rush home.
Sunday, July 20, 2014
Possible USPSA Production Pistol Technique Breakthrough!?
- As I learn these Warren sights, I expect them to make my job easier than the stock pieces ever did.
- Rangemaster's Level II handgun course on August 15th, to get the rust off and learn Rangemaster's way of doing the basics. If I like it as much as I think I will, Rangemaster Level III will follow.
- Practice outside USPSA matches, with coaching from A/Master/Grandmaster shooters.
- Beginning with August 3rd, competing in full-length club matches the first Sunday of every month locally.
- I haven't written about this, but my wife gave me Laserlyte's Laser Target for our anniversary. I've been drawing at it across the kitchen with the SIRT laser trainer for awhile, but now I think I'm going to find a place to set it up at 25 yards or so and practice at that distance daily. I need it.
Monday, May 26, 2014
Memorial Day 2014 Is a Good Day to Be Alive.
This is not going to be a long piece. I had not planned on writing anything in particular for Memorial Day; I was just going to do my thing and let the blogging sit. But I went to the gym today, since I had the chance to go to the more-intense Level 2 class in the morning. And it was intense; Wayne of HIPE only did one class today, and he made it count. I soaked through everything I wore, I hurt and I faltered a couple of times, and I snarled and panted and made "WHOOO!" noises, because I am that guy.
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Yeah, that guy. |
The day when I acknowledge how good it is to be alive. When I examine what I love about life. When I think about people who gave their lives or had them taken because my nation asked them to risk their lives to enforce the decisions of a government we elected. Memorial Day is the day when people who have another day of life to live spare some time to think about people who don't, and acknowledge that, no matter how small an individual citizen's share may be, each of us owes that debt.
So, here we are on Memorial Day. I'll make the most of it.
Monday, May 12, 2014
Little, Yellow, Different: 5.11's Training Barrel
Friday, May 9, 2014
Wooden Swords and Laser Guns--How Do I Practice Using Deadly Force?
Remember Choose Your Own Adventure ™
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This is why people think I've read the Book of Five Rings. |
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Pew, pew! |
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