Showing posts with label Training. Show all posts
Showing posts with label Training. Show all posts

Tuesday, September 16, 2014

One is none, and two is one, and three is some, and math is fun!


I'm pretty excited about a Glock 19 over here. I killed two birds with one stone over the weekend* by trading a .45 XD for the slightly-more-compact Glock to go with my G17. Also put an end to that disturbing one-gun-long "new gun from a gun store" streak. Don't want to let that kind of thing get legs under it.


So, if I understand this correctly, I had one copy of my carry pistol before, and now I have added a second. This leaves me with one, which is much better than before, when I had none.

But seriously, folks, I'm pretty happy about this. I plan to vet the G19 and start carrying it daily, while the G17 will wear the yellow 5.11 training barrel most of the time so I can dry fire whenever I want. That should make it a lot easier to dry fire daily for awhile, which should make it easier to do more serious work in dry fire. After that disqualification at Lefthander's club match last week, I've been working on movement with the gun, and using the yellow barrel makes me feel like maybe I dare dry fire in the back yard. Not sure about that, but there should be a lot more dry fire when I don't have to unload my actual carry gun to manage it. The G17 will also become my "gamer gun" for now.

Next Glock question: what sights to put on the G19.  I've been pretty happy with Warren Tactical 3-dot night sights on the 17, especially after I bothered to sight them in at 25 yards and see what kind of sight picture I needed to see. On the one hand, that argues for the same sights on the 19. On the other hand, it's a chance to try something like the Trijicon HD's that Tamara and the rest of the internet like so much. It wouldn't concern me to have different-looking sights, necessarily, but I'd like to have similar sight pictures for both guns in terms of where the point of impact is compared to the front sight.. We'll see.














*It literally takes a weekend to trade handguns with someone in Illinois. Meet in the parking lot at Scheels on Friday, (they don't have to worry, I went in and bought much more profitable items than a used Glock) make a deal, then go home and wait to meet up again on Monday to exchange the guns. After all, if I'd handed over the XD and he'd handed over the Glock on Friday, why, we'd have had guns.

Friday, September 12, 2014

What are you training for? What can you do on demand?

When I talked about making my first 5K run in 18 years or so, I said it was a milestone for me. At first glance, maybe that doesn't make sense if you've been a runner for awhile. Maybe 5K isn't much of a challenge for you; in fact, if you look it up, you'll find that one of the main reasons 5K races are so popular as fund-raisers is that they're considered friendly to "non-runners."

But for me, being able to run 5K wasn't the whole story. What mattered more to me was that I was able to run it without a lot of specific training. It was the fact that my general fitness has reached the level where I can go out and run 5K on demand without getting hurt, without getting worn out--literally running that far for fun.

Training for life, not for an event:
That's the biggest change in my overall health and fitness goals in the last few years. I am not training for some single event anymore. I don't train to be a better football player, and I don't train to get a BJJ blue belt. I can switch that on temporarily any time I want (currently, I'm still working toward a weight goal that will allow me to go skydiving) but the real purpose is to build a body and mind that can be adapted and pressed into action for whatever athletic goal I come up with next. I looked at the people I truly envied for their athleticism, and what I noticed was that most of them were capable of doing whatever they wanted with their athletic skills. If they wanted to learn jiujitsu, they could start today. If they wanted to go skydiving or climb that tree over there, they didn't have to say, "Wouldn't it be great if I could get in shape to do that?" They were in shape . . . they were ready for their next interest to come along, even though they didn't know what it would be.

I mentioned that my fitness coach is on vacation this week. I'll be back in the gym with him tomorrow morning, first thing, but this week he was out of the office. What was he doing? He sent photos of himself riding a Flyboard in the ocean somewhere. This thing:

That is literally just a board with jets on the bottom to cause you to fly up into the air. Wikipedia says "physical strength is not important to perform the subtle control movements, but balance and coordination are important."  Translation: bench presses are not going to get you there without more well-rounded athletic training. And this thing didn't exist before 2011. I couldn't have known about it three years ago, but I also couldn't have ridden it three years ago. Today, I think I could.

What can you do on demand?
So that's where my fitness philosophy is today. Being able to get up in the morning and decide to run 5K on a whim without doing a "Couch to 5K" program or the like, that represents real fitness to me. Fitness, like shooting, is about what I can do on demand. A 5K run is not a high bar for a runner, but today, I can do it when it's time to do it, not "after I lose weight." That's a big first step for me.

Thursday, September 11, 2014

Fitness milestones: 5K run.

I answered a question for myself yesterday. See, I've never been much of a runner. Actually, I've hated running. In high school, I played football, a sport where if I ever had to run 100 yards at once, I'd be on a highlight reel. That was no accident. I did run track for my last two years of high school, but just about by accident. My favorite teacher coached the track team, and he pressured me into throwing shot put and discus by convincing me that all the running the team did would make me a better football player. Back then, I cared a bunch about that for some reason. Probably hormonal.

I never amounted to anything in the shot or the discus, 'cause it turns out those are more about skill than size, and I didn't have any. And of course, in a foot race, I was a 6'1", 260-pound ape, and nobody was worried that I'd catch anyone. But there was a race where I could contribute to a track team: the 3200 Meters, or as we called it, the Two Mile. See, even most of the real runners hated the Two Mile race, and often at a triangular track meet there would only be two or three contestants entered. If I entered, I could place--and earn points for my team--simply by grinding it out and refusing to quit until I finished the race. There was one meet at our home field where I had to move outward on the last straightaway because they'd begun setting out the hurdles for the 110 before I finished my two miles, but I did finish it. I recall running about 10-minute miles and finishing the race in 20 minutes and change most of the time. In those days, two miles just about killed me, and I often wanted to stop before the race was over. Then I went to college, did no distance running for football anymore, quit football and began gaining weight steadily. Of course, I got back into shape quickly when I got married, but having kids was what really pushed me to get jacked . . . 

No, wait. That's the opposite of what happened. I ballooned.

Anyway, present-day me has been weighing in at 259-260 again since the weekend, and I've also been thinking lately about trying to run a 5K. I've walked a few, but never really thought of myself as someone who can run a 5K. I wanted to attend one this weekend, but #3 Son has a soccer game at the same time. Still, the idea of running it was intriguing. My fitness work so far has not involved much distance running. I run laps around the gym, but that's not far; Wayne at HIPE is not a fan of long-distance running. Luckily, he's off on vacation somewhere this week, and what he doesn't know won't hurt him. I've also made the Fight for Air Climb three times, climbing the stairs at the Springfield Hilton hotel from the basement to the top floor, but that seemed like it might be too different. Could I run 5K, or about 3.1 miles, without stopping?

I started smaller. On Saturday, I took my car to have the oil changed about a mile from home and ran home. That seemed easy enough, so I waited until it was ready and ran back to pick it up. That made about 2.2 miles, but not all at once. Would I get a surprise if I pushed it further?

On Monday, I got up early and took off before the sun was up. My plan was to try to do two miles without stopping, but it felt good, so I extended my route a little and was well past two miles before I had to turn home to make it to work on time. Unfortunately, I hadn't gotten out of the house as early as I wanted to. I also hadn't paid attention to my feet, so I had the beginning of a nasty blister on one--but in terms of my lungs and heart and limbs, I felt like I could have kept the same pace indefinitely. I felt sure I could go out and do 5K when my feet were ready.

Yesterday, I got up, checked my feet, found them sound, and decided to go for it. It was raining a bit, but warm enough, and it felt great to run. I ended up putting 3.5 miles in without wearing out! I don't know what my time was, but I know I listened to an episode of "Welcome to Night Vale" (The Whispering Forest, to be exact.) I think I did 3.5 miles in less than 30 minutes, which would be a faster pace than I ever ran such a distance back in high school. I don't think that would be completely surprising, because I never really understood anything anyone tried to teach me about running form back then, and I think I run much more efficiently now.

This is a milestone for me, even if it may seem like no big deal to others. I think it's likely that by any objective measure other than maximum bench press, I'm healthier and more athletic now than I was when I graduated from high school. I "worked out" a lot back then, but I didn't know what I was doing. I was constantly injured and had little real core strength or cardiovascular endurance. Moreover, I feel like I'm on my way to lighter and leaner weight and greater and greater strength. I'm pretty confident that 36-year-old me could take 18-year-old me in just about any athletic contest, and I expect 40-year-old me to be capable of smoking 20-year-old me.

Thursday, August 28, 2014

Why is everything on Thursday nights?

So, tonight, there are four things I'd like to do (besides go home and fall asleep in a chair.)


  • HIPE Fitness Level One class at 6:00 . . . 
  • Springfield Tactical Shooters USPSA anytime from 5:00 to 8:00 . . . 
  • Illinois State Museum is hosting a reception for area teachers at 6:00 . . .
  • Hoogland Center for the Arts is putting on a Casablanca movie night . . . eating Moroccan food and watching Casablanca in one of their theaters.
These are all things I'd like to do, but I'm only one man. I didn't find out about the Casablanca night until this morning, so it was obviously far too late. Married people with children do not go out to movie nights on weekdays on one day's notice. So, that's out.

The museum event happens every year, and every year I talk about how I really should go this year. My wife attended it last year and said it was a lot of fun, but apparently it's one of those wine-and-door-prizes events. Essentially, somebody thinks all school teachers are women (or, possibly, that only the women show up for these reception events . . . might have something there) so they put together an event that caters to a certain stereotype of mature ladies having a wild night on the town. Wine and door prizes.

That leaves the STS USPSA night and HIPE Fitness. This is as much as I can manage in one night, probably. If I'm lucky, I can probably get to the range and get signed up to shoot by 4:30-5:00, especially if I help with setup. Then I can shoot it a couple of times before the biggest crowds come in and be out the door by 5:30. That leaves me enough time to get to the gym and get changed for the 6:00 class if everything works. My wife is going to the museum event, and she arranged babysitting for Number Three Son, so I don't have to rush home.


Sunday, July 20, 2014

Possible USPSA Production Pistol Technique Breakthrough!?

I got off my butt and went to the weekly Springfield Tactical Shooters USPSA club shoot, which is one stage, indoors, every Thursday night. It was a simple run n' gun stage, with eight silhouettes, nothing blocked, nothing hidden, but arranged with two in the open, one through a port, then five more through two ports. In Production, there wasn't much to think about; there were no long or difficult shots, and there was a longer movement between shots after the sixth shot--the obvious place to reload.

I had fun running it and shot 15 alphas with one charlie in each run, but at my usual slow pace. First run was about sixteen seconds, the second run was about 15. This was my first attempt with the new Warren Tactical night sights on my Glock 17 in place of the stock plastic pieces. I may not be fast yet, but the sight picture was a revelation. I have actually not shot a dot torture with these sights yet, so that'll be the next thing to check out before I make the drive to Memphis to try out Rangemaster next month.

That wasn't the breakthrough. The breakthrough was getting lost in conversation with one of the regulars who invited me to join a practice group that sets up a stage and runs it repeatedly with coaching every week. There's no way I can do both every week after school starts, but lack of a place and time to practice shooting with movement and decision-making has held me back, not only in the sport but in developing as a shooter. I listen to podcasts and talk about improving, but I don't own a timer, nor do I practice live fire outside of these little one-stage club matches. That can't go on.

So! Things to look forward to because I should get better:

  • As I learn these Warren sights, I expect them to make my job easier than the stock pieces ever did.
  • Rangemaster's Level II handgun course on August 15th, to get the rust off and learn Rangemaster's way of doing the basics. If I like it as much as I think I will, Rangemaster Level III will follow.
  • Practice outside USPSA matches, with coaching from A/Master/Grandmaster shooters.
  • Beginning with August 3rd, competing in full-length club matches the first Sunday of every month locally.
  • I haven't written about this, but my wife gave me Laserlyte's Laser Target for our anniversary. I've been drawing at it across the kitchen with the SIRT laser trainer for awhile, but now I think I'm going to find a place to set it up at 25 yards or so and practice at that distance daily. I need it.

Monday, May 26, 2014

Memorial Day 2014 Is a Good Day to Be Alive.


This is not going to be a long piece. I had not planned on writing anything in particular for Memorial Day; I was just going to do my thing and let the blogging sit. But I went to the gym today, since I had the chance to go to the more-intense Level 2 class in the morning. And it was intense; Wayne of HIPE only did one class today, and he made it count. I soaked through everything I wore, I hurt and I faltered a couple of times, and I snarled and panted and made "WHOOO!" noises, because I am that guy.

Yeah, that guy.

And as I'm struggling and grunting and there's sweat and snot and whatnot, Wayne is calling people out, correcting form, encouraging, calling for people to motivate. And I pass through that point where it feels like it's too hard and you're not going to be able to do it. I reach that point where it feels good to fight it. The fatigue starts to feel good. The fight feels like it's right, like this is where I should be and what I should be doing. It doesn't matter that it hurts. Hurting is part of this thing that I'm doing to myself for myself, and hurting belongs to this time as much as I do. Hurting is OK. Discomfort is OK. It's OK to be panting, to be snorting, to stumble a little bit. It's OK.

Everything is OK, because I'm alive. It's a great day to be alive. Everything about being alive feels good, including this pain in this moment. The pain won't last forever, it's just one more piece of a day.

Memorial Day.

The day when I acknowledge how good it is to be alive. When I examine what I love about life. When I think about people who gave their lives or had them taken because my nation asked them to risk their lives to enforce the decisions of a government we elected. Memorial Day is the day when people who have another day of life to live spare some time to think about people who don't, and acknowledge that, no matter how small an individual citizen's share may be, each of us owes that debt.

So, here we are on Memorial Day. I'll make the most of it.

Monday, May 12, 2014

Little, Yellow, Different: 5.11's Training Barrel

Like I said on Friday, my main reason for buying any training gizmos at all for dry fire was the desire to combine two traits my pistol simply cannot match:

1. Extra safety margin: make it as unlikely as possible to fire that "oops" round in dry fire, and
2. Do this so conveniently that dry fire is not made more difficult or tiresome.

The first thing I picked up for that purpose was a 5.11 yellow training barrel. This is a simple little yellow hunk of plastic that retails for about $10-$20 (it's currently $17 on Amazon.) At that price, it's going to whup on the SIRT pistol and the Laserlyte packages in the value category, and it really does represent great bang for the buck if you don't have one of the other two. However, now that the SIRT is in my home, I have to confess that the 5.11 barrel gets a lot less use. Some of that is likely temporary, as right now I only have one example of my carry/competition gun, a Gen4 Glock 17. A few months ago, when I began to think seriously about how concealed carry was going to change my approach to handguns, I only owned one example of my carry piece, a Springfield XD in .45.  Among the considerations that pushed me away from that gun (caliber/cost, concerns about Springfield reliability, ambivalence about grip safeties, difficulty finding accessories) the inability to get a 5.11 training barrel to fit it was prominent. When I made the switch, I picked up a 5.11 barrel right away, but when there's only one pistol to match it in the house, one encounters the first difficulty with the 5.11, namely . . .

You will field strip your pistol a lot.
If you're doing dry fire with your carry/competition pistol, you need to break it down and install the 5.11 in place of the barrel each time, then replace the barrel when you're done. It becomes a bit of a pain.  Again, this would be mitigated if I followed the advice most of Pistol-Forum.com would give, buying one or even two "backup" copies of the pistol so that one is dedicated to dry fire. That pistol could have the 5.11 in it all the time. Not only would that make it quick and easy to grab it for a brief dry fire session and toss it back where it came from, but if one locked the barrel in the pistol safe, it would essentially make the pistol with the 5.11 installed an inert, non-gun object that could be left lying on the counter, an oft-cited advantage of the SIRT. That would be nice, because other than this one issue, it's hard for me to come up with many downsides of the little yellow chunk, at least for home use.  If I had to find one more, I guess it would be that . . . 

There's no visual feedback to the user or a coach.
The SIRT and the Laserlyte pieces both give some confirmation of trigger discipline by projecting a laser dot; if your dot moves around, elongates, etc., then you're disturbing your sight picture with the trigger press. I don't know if this is a big deal, frankly, because I find that I don't want to look at the laser when I use the SIRT, and I don't have a coach. If I had someone else tracking the dot and giving me feedback, I could imagine making much better use of that feature, but as it is, the 5.11 is on a level playing field. So, what are some of the advantages of the 5.11? Well, for one thing . . . 

It provides instant visual confirmation that the gun is inert.
This is an important advantage over dry firing the pistol, but depending upon who's around, it could be an advantage over the SIRT or the Laserlyte inserts (in your "real" pistol) too. The SIRT is visually very close to a Glock 17 with a paint job, and the Laserlyte inserts make it obvious that the muzzle is obstructed, but only from the muzzle end. Actually, as I write this, it occurs to me that I never asked whether the Laserlyte inserts are designed to preclude the loading of ammunition. They have long "tails" that I could imagine blocking the chamber, and it stands to reason, but . . . I don't know. Hmmm.
Anyway, the 5.11 barrel doesn't have that issue. Both the exposed chamber and the muzzle are replaced with bright yellow plastic, and the muzzle is clearly not even a tube (surely no accident there.) Visual checks are near-instant, and even people from outside The Tribe are at ease, because they can instantly assure themselves that I'm not holding a g . . . g . . . g . . . gun!
Now, don't go letting that lull you into a sense of peaceful security that leads you to point guns at your palms or nothin' (I'm looking' at you, J.A.) but it's nice to have.

It uses your pistol's trigger, controls and sights, not approximations.
The SIRT is excellent at being a G17-shaped object that's roughly the right weight, uses standard sights, has weighted magazines, and has a trigger that pretty closely approximates a striker-action with a fairly light weight, a break and a reset. It does NOT feel the same as the trigger in my actual Glock pistol, being much lighter and with a less-defined break, plus no trigger safety. The grip is smaller than the grip on my G17 (I use the medium beavertail backstrap, but I've been wondering about the large lately.) And of course, although I can practice reloads with weighted magazines, I can't run or release the slide on a SIRT. The 5.11, in contrast, allows me to do all of the things a SIRT can do, plus running the slide for malfunction drills or reloads from empty. The only things that really favor the SIRT in this area are its ability to simulate reset and its weighted magazines. Otherwise, the 5.11 really is more versatile. Incidentally, I've tried the "rubber band trick" to fool the Glock into resetting the trigger, but I've never made it work yet. I could just be doing it wrong; maybe it's about getting exactly the right thickness of rubber in there. But for whatever reason, I haven't gotten it to work, and if I ever do, the 5.11 will shoot up in estimation.

It's installed in your pistol, so it absolutely fits in your holster.
I don't know that this really deserves its own individual, bolded line on a blog nobody reads, but it does matter. At one time, I thought it was a notch in the Glock's favor (as opposed to other 9mm service pistols) that it matched the SIRT, so I could use the SIRT in the same holster as the Glock. As it turns out, the SIRT doesn't fit my Glock holsters perfectly, and I actually use it without the holster more. I don't think that's been a big drawback for the SIRT, but if there's an advantage there, it clearly goes to the 5.11 barrel.

It's dirt cheap compared to a SIRT or a Laserlyte module.
I know, I've already pointed this out, but it bears repeating. Cheap things that work well should not be dismissed just because they're cheap. That's the definition of good value. A good friend was complaining the other night that Army units, in his experience, tend to point weapons at each other in CQB training. If you want to do something like that safely, and you need to do it in large numbers, there's not going to be a "cheap" option, but these little plastic gems are probably going to be the "cheapest" compared to "blue guns" or SIRTs or the like.

The verdict:
I don't use the 5.11 barrel nearly as much as I do the SIRT these days, but I'm not getting rid of it. I can imagine, at some point, having it more or less permanently installed in my second pistol, or maybe my third, and at that point I think it will be much more viable as an any time, any where tool on a par with the SIRT. In short, I like the 5.11 training barrel very much and I should very much like to be friends with it.

Friday, May 9, 2014

Wooden Swords and Laser Guns--How Do I Practice Using Deadly Force?


Remember Choose Your Own Adventure ™

 books? How about the Time Machine ™
 series from the same publisher? 
Were they great, or were they the greatest?
This is why people think I've read the Book of Five Rings.

Time's up, sucker. They were the greatest. I still quote facts about Jupiter that I learned from a Choose Your Own Adventure ™book about a mission to the moons of Jupiter, and I'm talking about teaching middle school science class, here. Did you know that Jupiter has 63 moons and 
Ganymede is bigger than the planet Mercury?

But my favorite was probably from the Time Machine ™series, and it was a mission to travel back in time and acquire a sword used by Miyamoto Musashi. I don't want to spoil it for anyone, but there was a successful ending available. The final choice was presented in a scene with Musashi in his famous cave as he lay dying. Musashi recognizes this weird, eternal person who keeps popping in and out of his life, and agrees to allow you to take one of his swords. After pondering what you have learned from Musashi (other than that bushido requires a willingness to cheat) you choose Musashi's well-worn bokken and leave his steel swords by his side. Musashi approves; this, he says, is the sword that he has used the most in his life, the one that taught him the most. The others are almost like your mom's fine china, only useful for special occasions. If one of the swords contains any of his soul, it will be the humble wooden training tool.

It wasn't until later that I learned that Musashi's legendary fondness for wooden weapons wasn't all about a philosophical decision to embrace training and learning; he also really had a thing for beating people to death with the bones of trees. We all have our quirks, I guess. But the impact it had on me at the time, which I think has lasted, was a fascination with the idea of a warrior as a student, someone for whom training gear and good teachers are much more important than the actual deadly weapons to be used. We're all fond of telling each other that you can't purchase skill, but if you're willing to pay in time, repetition and fatigue, and you're open to new ideas, you can. I think that's neato.

Nowadays, although I have a bokken stashed somewhere, that's not what need to train with my primary weapons. I used to carry a knife wherever I could; when I realized I could buy a blunt trainer, I did so, but my "training" was sporadic. I still carry a knife most of the time, but I've added OC spray to it. That's been more difficult to practice well with, and I know it's a hole in my options. But the big recent change has been the acquisition of an Illinois CCL this year. With the ability to carry a firearm with me has come the realization that I (speaking strictly for myself) was not completely comfortable with my level of skill. It's great to carry the thing, but to what avail, if you're not sure you'll have the confidence to use it if the time comes? So I started to seek out training.  I did MAG20 Classroom, followed by MAG20 Range. I did my 16-hour Illinois CCL training class. I've taken an 8-hour force-on-force class from Black Flag Training, four hours on Illinois law from Andrew Branca of LOSD fame, and the four-hour emergency medicine class from Kelly Grayson (the one I reviewed this week.) Every time I take a shooty class as opposed to a thinky class, I notice something: my performance starts slow and improves dramatically as I shoot more. That's a clue, I guess; these skills are perishable, and I'm not getting my money's worth from this or that course if I don't practice the skills over time.

So I've taken steps in 2014 to shoot more. I switched to 9mm to save money on ammunition, and I've begun buying 9mm ammo in greater bulk to save more. I've joined my local USPSA group, the Springfield Tactical Shooters, who run one stage of USPSA every Thursday night locally. And I've committed to shooting live fire once per week (a commitment, however, that I've already had to reset once after taking most of April off because of insanity in the family.) Right now, I do that by shooting Dot Torture once per week to try to establish a record of progress.

That's all great, but it's never enough. I want to be committed to dry fire at home, I do, but I have three kids in that home, and because of my family situation, security of my firearms is very important. Moreover, I've never really become comfortable with dry fire. I store the guns upstairs, but there are no safe directions up there. I have safe directions downstairs, and I generally have my carry gun on me at home anyway, but then I've got to separate from the ammunition--and I'm still not really happy with that solution. So I've invested in a couple of pieces of gear that promised to help out with these problems, and I think I'd like to think through what I've solved, what I haven't, and what's next in writing. You're welcome to read it if that seems like something you'd enjoy. Of course, because I live in 2014, my favorite "wooden sword" is a "laser gun." 
Pew, pew!
Short version: I currently have a $12 piece of yellow plastic and a much more expensive laser pistol. In upcoming posts, I'd like to explore what each one does best, what each one is lacking, and why I I'm still kicking myself for not buying yet another laser pistol at NRAAM this year. Also, if you are a time traveler and you're going to ask me for my weapon at the end of my life, I suggest you just time it to show up sometime after my actual death and then just take the one you want. I don't want to be a pain in the ass. Green light, bro.