I didn't lose a .22, I lost 22. Pounds. In a little over a month.
And while I was smugly congratulating myself, JR from A Keyboard and a .45 was realizing that he's reached his weight-loss goal on his "Take Shape for Life" program. Check this out:I'm not ready to pay someone to help me lose weight (though I do use SlimFast shakes to fill in here and there.) At my current level of obesity, it's not hard to take the weight off. I eat 2000 calories or fewer per day and I walk or bike daily if I can. I also do pushups and bodyweight squats in the mornings. As I get lower on the scale, it'll get harder and harder, and if I really plateau at some point, I may decide to try the stuff JR used. It's hard to argue with his results.